Santa Teresa, Nosara or Puerto Viejo? The Best Surf & Yoga Retreats in Costa Rica (2026)
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When planning a winter escape, the choice often comes down to the "Big Three": Sri Lanka, Morocco, or Costa Rica.
While Sri Lanka and Morocco are amazing, Costa Rica offers something unique: the "Pura Vida" lifestyle. It is greener, cleaner, and the standard of luxury is often higher.
But Costa Rica is big. Looking at the maps, the distances are deceptive. Getting from San Jose to the coast can take hours. And choosing between the Pacific (Santa Teresa/Nosara) and the Caribbean (Puerto Viejo) defines your entire trip.
We compare the best zones for surf and yoga retreats.
1. The Pacific Darlings: Santa Teresa vs. Nosara
Most travelers land in San Jose (SJO) and head west. But where to?
Nosara (Guiones) is the "Wellness Capital". It is paved, organized, and slightly more expensive.
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The Vibe: Early mornings, green juice, and high-end yoga retreats.
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The Surf: Gentle, consistent beach breaks perfect for longboarding and progression.
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Best for: Families and those seeking quiet luxury.
Santa Teresa is the "Jungle Hipster". The roads are dusty, the jungle spills onto the beach, and the fashion scene is buzzing.
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The Vibe: Raw, sexy, and social.
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The Surf: Faster, hollower beach breaks.
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Best for: Digital nomads, younger couples, and intermediate surfers.
2. The Caribbean Wildcard: Puerto Viejo
On the other side of the country lies Puerto Viejo. It has a reggae vibe completely different from the Pacific.
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Important Note on Weather: The Caribbean has a different rainy season. When the Pacific is dry (Dec-April), the Caribbean can be wet, and vice versa. Check the forecast before you book.
3. Logistics: Getting from San Jose
Don't underestimate the travel.
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To Santa Teresa/Nosara: The drive from San Jose is 5+ hours. We highly recommend booking a small domestic flight (Sansa) or a private shuttle.
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To Puerto Viejo: A 4-5 hour drive through the mountains.
Our Verdict
If you are looking for the ultimate Surf & Yoga Retreat:
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Choose Nosara for total relaxation and wellness. 👉 View Nosara Stays
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Choose Santa Teresa for jungle adventures and social vibes. 👉 Santa Teresa Stays
🟢 Find your Pura Vida
Jungle lodge or beachfront villa? Use our Wizard to filter by "Yoga" and "Luxury" to find your dream stay.